Monitor your progress, track your essential body metrics, and reach your wellness goals with our suite of free online health and fitness calculators. These tools help you understand your body and guide your diet and exercise plans.
Maintaining a healthy body and understanding your weight is key to overall wellness. Our Body & Weight calculators help you track BMI, body fat percentage, lean body mass, and ideal weight based on your measurements and goals. Whether you’re managing your fitness, monitoring health, or setting realistic weight targets, these tools provide accurate insights to guide your decisions.
Understanding your daily calorie needs and nutrient intake is essential for a healthy lifestyle. Our Calories & Nutrition calculators help you estimate your daily calories, macronutrient distribution, protein, fat, and carbohydrate requirements based on your age, weight, activity level, and fitness goals.
Staying active and tracking your fitness progress is easier with the right tools. Our Fitness & Exercise calculators help you measure workout performance, estimate calories burned, determine target heart rates, and calculate one-rep max for strength training.